Emotional Health

How does yoga help dealing with anxiety?

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It’s very important for us to first understand what exactly anxiety is. Anxiety is an uneasy feeling of fear or worry, that can be severe or mild. It’s okay to be worried or anxious when you’re giving an interview, or writing an exam, or having a medical test; The feeling disappears completely when the task […]


#03. Is our life really short or long?

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Do you love the life you are living at the moment? I hope so, but there are a number of individuals who don’t appreciate life, are you one of them? They are like Yes, No, maybe, I don’t know. It’s really complicated, some of you might say. It’s completely alright, you don’t have to know […]