Emotional Health

How does yoga help dealing with anxiety?

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It’s very important for us to first understand what exactly anxiety is. Anxiety is an uneasy feeling of fear or worry, that can be severe or mild. It’s okay to be worried or anxious when you’re giving an interview, or writing an exam, or having a medical test; The feeling disappears completely when the task […]

Emotional Health

#05. What is yoga? myths vs truth

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Are you among those people who went for their first yoga session and were utterly shocked to know that it’s different from what you’ve have heard all this time? I’m sure you must’ve heard one of these myths, firstly, they say that yoga is nothing but stretching. I don’t know what kind of a yoga […]